Amla can be considered as a gift of nature for properties of immunity, vitality and overall wellness. We are familiar with the power of lemon… Read More »Amla – The tiny fruit with extraordinary benefits
Food grains are the main source of nutrition for the masses. Unfortunately genetic modifications and excessive use of fertilizers has made these harmful for long… Read More »Millets – The ancient grains for modern life
Millets are ancient supergrains which are naturally gluten-free, nutrient rich and sustainable. They support overall health and a better tomorrow. Types of Millets based on… Read More »Type of Millets – Explained easy by Manju Mohan
Millets have come under a lot of attention these days. Let us understand, in this article what they are and why so many people are… Read More »What are Millets by Manju Mohan
Insulin Resistance comes without an warning signs or symptoms. Fighting or reversing insulin resistance is a difficult task but can be achieved through right advice… Read More »Understanding Insulin Resistance
Insulin resistance is a condition where blood glucose is not able to enter the cells for energy generation. In perfectly normal condition, as soon as… Read More »Connecting insulin resistance with metabolic disorder diabetes
Summers are here and so is the challenge. While we all know that we have to keep ourselves hydrated, it is the food which we… Read More »Foods to keep you cooler in Summer – Eat light, Stay cool, Feel amazing!
Summers are here! This is the most demanding season for your body. Climate change, pollution, vacation travelling leads to disrupted food habits. Here is what… Read More »Prebiotic & Probiotic – The dynamic duo for a Healthy You!
Times have changed. We have stressful routines with impossible deadlines. The responsibility of managing families is mostly on us women. In such a situation, all… Read More »One to One Wellness Coaching by Manju Mohan – Your confidant in matters most important
Hormonal balance, Weight management, Diabetes care and Woman Wellness are the four most important aspect in a woman’s life. While most of the time, you… Read More »The four directions that a woman has to balance