What are Millets by Manju Mohan
Millets have come under a lot of attention these days. Let us understand, in this article what they are and why so many people are… Read More »What are Millets by Manju Mohan
Manju Mohan
Understanding Insulin Resistance
Insulin Resistance comes without an warning signs or symptoms. Fighting or reversing insulin resistance is a difficult task but can be achieved through right advice… Read More »Understanding Insulin Resistance
Connecting insulin resistance with metabolic disorder diabetes
Insulin resistance is a condition where blood glucose is not able to enter the cells for energy generation. In perfectly normal condition, as soon as… Read More »Connecting insulin resistance with metabolic disorder diabetes
Foods to keep you cooler in Summer – Eat light, Stay cool, Feel amazing!
Summers are here and so is the challenge. While we all know that we have to keep ourselves hydrated, it is the food which we… Read More »Foods to keep you cooler in Summer – Eat light, Stay cool, Feel amazing!
Prebiotic & Probiotic – The dynamic duo for a Healthy You!
Summers are here! This is the most demanding season for your body. Climate change, pollution, vacation travelling leads to disrupted food habits. Here is what… Read More »Prebiotic & Probiotic – The dynamic duo for a Healthy You!
One to One Wellness Coaching by Manju Mohan – Your confidant in matters most important
Times have changed. We have stressful routines with impossible deadlines. The responsibility of managing families is mostly on us women. In such a situation, all… Read More »One to One Wellness Coaching by Manju Mohan – Your confidant in matters most important
The four directions that a woman has to balance
Hormonal balance, Weight management, Diabetes care and Woman Wellness are the four most important aspect in a woman’s life. While most of the time, you… Read More »The four directions that a woman has to balance
Heal your gut, transform your life
Social media is full of gut advices, so I will keep this simple and explain some terms for clarity. Definition of Gut – Medically gut… Read More »Heal your gut, transform your life
10 ways to getting over the weight-loss plateau
There are two types of weight loss programs, one which works on calories in and calories out and the other which works on the principle… Read More »10 ways to getting over the weight-loss plateau
Major health problems with our children and how to make the lifestyle switch
Our children are facing multiple sets of problems living in metros. You need to take immediate and drastic steps to help our next generation. I… Read More »Major health problems with our children and how to make the lifestyle switch