Hormonal balance, Weight management, Diabetes care and Woman Wellness are the four most important aspect in a woman’s life. While most of the time, you… Read More »The four directions that a woman has to balance
Social media is full of gut advices, so I will keep this simple and explain some terms for clarity. Definition of Gut – Medically gut… Read More »Heal your gut, transform your life
There are two types of weight loss programs, one which works on calories in and calories out and the other which works on the principle… Read More »10 ways to getting over the weight-loss plateau
Our children are facing multiple sets of problems living in metros. You need to take immediate and drastic steps to help our next generation. I… Read More »Major health problems with our children and how to make the lifestyle switch
One of the most common cases I have seen with women above 40 years age are the ones who undergo hysterectomy. This is a surgery… Read More »A hysterectomy leads to complications and how I approach it
While this article may sound women specific, sleep related issues can come up in the life of any person, any time. Food related remedies have… Read More »Understanding sleep issues in a women and how to sleep better
The thyroid gland is a small, butterfly-shaped organ located at the base of your neck. The thyroid gland produces certain hormones that are very crucial… Read More »Understanding Thyroid
Pain in lower back or hips or upper part of your legs – Lack of Vitamin D. Bone pain is also caused by deficiency of… Read More »10 signs of nutritional deficiency in women
Kidney failure is alarmingly becoming a major cause of death for Indians. It comes suddenly without warning and just like a heart attack, kidneys cannot… Read More »The No 1 cause of kidney failure IS metabolic syndrome
Last week I advised a client to start some physical activity. It was years and years of sedentary lifestyle for her. Many of her metabolic… Read More »First time to the gym – Here are a few important tips