Two days of fasting has taken your body to the next level. Now it is all about courage to go the distance. Day 3 is all about Chandraghanta. This day is all about positivity which is represented by Goddess Chandraghanta.
Eat Simple, Stay Strong
- Include leafy vegetables and leafy greens – It is time to build up those vitamins and input the fiber. This will help with gut cleaning and easy digestion.
- Have light and easy to digest fasting foods – Since ancient times we have been consuming fasting foods which have been tailored for our needs. Examples are Singhara and Sabudana.
- Add nuts and seeds – for healthy fats and saturated energy.
- Stay hydrated – Fasting needs your body to be hydrated and full of electrolytes.
- Avoid junk, processed and fried foods
- Keep your mind calm with exercises like pranayam and meditation.
