The first day of Navratri is dedicated to Goddess Shailputri who represents stability and inner strength.
For the first day of fasting we shall focus on clean eating to get the body ready for nine days ahead.
Choose Nutritious and Light Fasting Foods
- Fruits – Banana, Apple and Pomegranate gives the right amount of fiber and energy to begin with. The immunity boost is provided by apple and the antioxidants are pushed in the body by the dark and rich juices of pomegranate. Also do not forget the pomegranate seeds which are themselves a rich source of nutrients and trace minerals. Eat small pieces or as a salad without dressing.
- Sabudana – This power food gives you the energy for the day and keeps you full for a longer time. There are many interesting recipes out there, but remember keep it simple.
- Curd – It is always good to begin with curd since it will help with the gut bacteria. Curd also has lots of nutritional benefits and will keep you hydrated.
- Dry Fruits – Almonds, walnuts and dates should be the dry fruits that you should choose for the first fasting day. These contain large amounts of fiber also.
- Herbal Water – You need to keep well hydrated if you are planning for a fasting day.
- Stay Hydrated – Along with herbal water you can substantiate fluids with coconut water.
