Millets are ancient supergrains which are naturally gluten-free, nutrient rich and sustainable. They support overall health and a better tomorrow.
Types of Millets based on availability in India
- Pearl Millet or Bajra – We all have heard about Bajre ki roti. Bajra is rich in Iron and Calcium. It supports immunity and because of naturally available calcium, it is good for heart health.
- Finger Millet or Ragi – Also known as nachni, it is rich in calcium ideal for healthy bones. The high nutrient content also make it ideal for managing blood sugar.
- Foxtail Millet or Kangani – Due to high fiber content, this millet supports digestion and helps in weight management. It is also high in protein.
- Little Millet or Kutaki – This millet has been in the focus due to the healing power for liver damage. Easy to digest, the high iron content also helps support heart health.
- Barnyard Millet or Sanwa Millet – Gluten free and rich in fiber, this is the millet which is best used in diabetic friendly diets.
- Kodo Millet – Rich in antioxidants, Kodo helps in regulating blood sugars and supports overall health.
Benefits of including in diet
I have been explaining to my clients, the benefits of local grain. Now that there is more awareness, I have made diet plans exclusively based on millets. There are superfoods which help manage blood sugar and support heart health. My millets powered diet plans help in weight management and boost strength and immunity.
Most important of all, they help sustain the planet and help small and marginal farmers.