What is Metabolic Balance and What it is not?
Most people look at Metabolic Balance as a way to lose weight. But Metabolic Balance is not a diet. Instead it is a program to… Read More »What is Metabolic Balance and What it is not?
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World Health Day – significance and facts
Every year on 7th April we celebrate World Health Day. Back in 1948, the World Health Organisation held the first World Health Assembly. That day… Read More »World Health Day – significance and facts
Are onions good for health or dangerous for your body?
Onion or pyaaz is the most common food on the Indian menu. However many cultures also strongly advocate staying away from garlic and onions. So… Read More »Are onions good for health or dangerous for your body?
All about beta-carotene and the bright coloured vegetables
Beta-carotene is actually a pigment which give yellow and orange colour to vegetables. Bright colours as if attracting us to consume there. Beta-carotene is converted… Read More »All about beta-carotene and the bright coloured vegetables
Use dark chocolate to fight metabolic syndrome
Metabolic syndrome is one of the main causes for lifestyle ailments. Modern medicine suggests that metabolic syndrome is due to sedentary lifestyle and we need… Read More »Use dark chocolate to fight metabolic syndrome
Five foods that absolutely destroy your liver – concluding part
After we published and shared our previous article mentioning five foods that destroy your liver we deliberately omitted one food which causes the largest known… Read More »Five foods that absolutely destroy your liver – concluding part
Five foods that absolutely destroy your liver
Liver is the largest organ of the body and I would strongly advise all women out there to take care of it more than your… Read More »Five foods that absolutely destroy your liver
Begin your PCOS reversal journey today by understanding it first!
PCOS or Poly Cystic Ovarian Syndrome is a hormonal disorder. The has been an exponential rise in the number of cases in the past few… Read More »Begin your PCOS reversal journey today by understanding it first!
Five unmissable benefits of pumpkin seeds
Pumpkin seeds originally come as hard and white but the shell free version is green and flat. They are high in fat and protein while… Read More »Five unmissable benefits of pumpkin seeds
Understanding Vitamin D – the most important hormone in our body
Before we discuss the title that whether Vitamin D is a hormone or a vitamin, let us agree to the fact that it is the… Read More »Understanding Vitamin D – the most important hormone in our body