10 ways to getting over the weight-loss plateau
There are two types of weight loss programs, one which works on calories in and calories out and the other which works on the principle… Read More »10 ways to getting over the weight-loss plateau
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Major health problems with our children and how to make the lifestyle switch
Our children are facing multiple sets of problems living in metros. You need to take immediate and drastic steps to help our next generation. I… Read More »Major health problems with our children and how to make the lifestyle switch
A hysterectomy leads to complications and how I approach it
One of the most common cases I have seen with women above 40 years age are the ones who undergo hysterectomy. This is a surgery… Read More »A hysterectomy leads to complications and how I approach it
Understanding sleep issues in a women and how to sleep better
While this article may sound women specific, sleep related issues can come up in the life of any person, any time. Food related remedies have… Read More »Understanding sleep issues in a women and how to sleep better
Understanding Thyroid
The thyroid gland is a small, butterfly-shaped organ located at the base of your neck. The thyroid gland produces certain hormones that are very crucial… Read More »Understanding Thyroid
10 signs of nutritional deficiency in women
Pain in lower back or hips or upper part of your legs – Lack of Vitamin D. Bone pain is also caused by deficiency of… Read More »10 signs of nutritional deficiency in women
The No 1 cause of kidney failure IS metabolic syndrome
Kidney failure is alarmingly becoming a major cause of death for Indians. It comes suddenly without warning and just like a heart attack, kidneys cannot… Read More »The No 1 cause of kidney failure IS metabolic syndrome
First time to the gym – Here are a few important tips
Last week I advised a client to start some physical activity. It was years and years of sedentary lifestyle for her. Many of her metabolic… Read More »First time to the gym – Here are a few important tips
Understanding the science of fasting
What you don’t understand is best explained by science. Like they say, science is convincing and logical. So let us being with discussing fasting in… Read More »Understanding the science of fasting
Do you crave for a bottle of Thumbs Up after a carb heavy meal?
The introduction of the concept of a carb heavy meal came in with the East India Company and their Europeans. But those meals were for… Read More »Do you crave for a bottle of Thumbs Up after a carb heavy meal?