Navratri fasting is at the peak and you are already feeling a divine energy flowing through the body. Day 8 is all about detox and to make sure that your body gets cleansed of all toxins. This is the day to worship Maa Mahagauri, the goddess who stands for Purity and Peace. Detox also means renewal.
Detox, Refresh and Re-energise
- Include detox-friendly foods – Cucumber, papaya, lemon and tulsi
- Choose light meals – Fruits, sabudana, khichdi and vegetable soup
- Stay well-hydrated – Water, coconut water and herbal tea
- Practice mindful eating – Eat slowly, avoid overeating
- Keep your surrounding clean & clutter-free – for a positive vibe
- Get quality rest – 7 to 8 hours at the least
Choose happy surrounds and nourishing habits.
