Day 7 is represented by Maa Kalratri who stands for fearless, transformation and healing. By the time Day 7 has arrived your body is used to fasting and your body has been cleared of toxins and harmful vibrations.
Fasting has now become routine and your body is not resisting any more.
Keep your mind calm and positing
- Stay hydrated – Water, herbal drinks and coconut water
- Eat light and nutritious meals – Fruits, vegetables, khichdi and soups
- Practice mindfulness – Meditation and deep breathing
- Get enough sleep – Recharge your energy
- Avoid junk food and excess sugar – Keep it clean, Keep it healthy
- Do what brings you joy – Music, nature and family time
Let’s embrace her blessings by nourishing our body, calming our mind and choosing habits that support our inner and outer well-being.
