Day 6 stands for strength and courage. It is time to worship Maa Katyayani. Goddess provides you with the strength to follow your dreams.
Boost your immunity & energy
- Manage Stress – Meditation, pranayam and positive self-talk
- Get enough rest – Min 8 hours of sleep is essential
- Avoid processed and fried foods – You have to keep eating light all along
- Stay hydrated – Coconut water and herbal drinks
- Choose light and nutritious fasting meals – Sabudana, fruits and vegetable soups
- Eat immunity boosting foods – Amla, citrus fruits and ginger
Give yourself some self love.
