You are already feeling the power flowing through your body. This power has come from fasting. To now maximise this, you need to feed your soul with love, protection and balance. This is what worship of Goddess Skandamata is all about.
Choose Wholesome & Balanced Meals
- Eat fresh fruits and vegetables – Choose colourful fruits and seasonal vegetables.
- Include nuts and seeds – For good fats and energy.
- Try light & wholesome fasting foods – Sabudana, singhara and rajgira.
- Stay hydrated – Water, coconut water and herbal drinks.
- Manage stress – Pranayam and short breaks.
- Get enough rest – To help the body with better energy and immunity.
