After successfully completing three days of fasting, the body gets into rhythm. You need not require any push now for fasting. Day 4 is all about energy, vitality and well-being. It is time to fuel your body with goodness.
To achieve this you need to choose natural, nutrient-rich foods that give you sustained energy and keep you active throughout the day.
Fuel your body with goodness
- Include seasonal vegetables & greens – Lauki, tori and spinach
- Add nuts and seeds – Almonds, walnuts, chia seeds and flaxseeds
- Enjoy fresh fruits – Banana, apple and pomegranate
- Stay hydrated – Water, Coconut water and herbal drink
- Avoid junk food – Fried, packed and sugary food
- Keep your energy up – Light meals, short walks and positive thoughts
