After absorbing the benefits of Day 1, you need to gain maximum on Day 2. Goddess Brahmacharini represents Purity, Discipline and Wellness. Day 2 is time to gear up for inner strength. That will help you with any temptations to break fast or eat something harmful just because you miss it.
Health Tips for Day 2 of Fasting
- Have light easy to digest food – Continue with eating fruits and sabudana but also include moong and some vegetables.
- Include Nuts and Seeds – Continue with almonds and walnuts but add chia seeds. They have the complete protein and good amount of fiber. It contains all the nine amino acids required to build protein block.
- Drink plenty of water and herbal detox drinks – Use lemons on Day 2 and continue with the coconut water.
- Avoid processed, heavy and fried foods – After the detox of Day 1, you body might crave for oily or fried items.
- Get enough rest – Do not indulge in any strenuous activity and take lots of rest.
Day 2 represents flow of energy. It boosts immunity and inner strength. Hence it is important to choose light but nutritious foods.
