Amla can be considered as a gift of nature for properties of immunity, vitality and overall wellness. We are familiar with the power of lemon with Vitamin C. It got a lot of attention during Covid times. What you don’t know is that Amla has much larger concentration of Vitamin C. Plus it has lot of fiber.
Why Amla is a Superfood
Exceptionally rich in Vitamin C – Amla supports immunity and helps the body fight infection.
Packed with antioxidants – Helps in reducing oxidative stress and slows down cellular ageing.
Promotes healthy digestion – Supports healthy gut and improves metabolism.
Nourishing hair and skin – It does by boosting collagen production.
Helps regulate blood sugar levels – Supports heart health when included as part of a balanced lifestyle.
While lemons do not have too many recipe options, the same is not the case of amla. You can have a slice with a pinch of black salt. Fresh amla juice in the morning is great for blood. Amla chutney or pickle is a good addon for regular meals if taken in limited quantity. Dried amla is a favourite Indian snack and amla powder can be used in a number of ways.