Although we call it a stress hormone, it does not damage anything inside. In conventional terms we understand stress as pushing something to the limits. In case of cortisol it is a signaling system just like other hormones.

Also just like any other hormone, too much of cortisol does damage your body.

High cortisol can lead to

• Weight Gain – The fat starts accumulating at the belly area first.
• Fatigue & Low energy – You will feel lazy at the start of the day and also at the end.
• Anxiety & Brain Fog – Cortisol pushes anxiety levels.
• Poor Sleep – Ever woken up in the middle of the night. That is high cortisol.
• Skin Issues – Say goodbye to soft and glowing skin.
• Weakened Immunity – You are more vulnerable to infections.

How to keep it in balance?

• Manage Stress – Start breathing exercise, meditation and self-care.
• Get quality sleep – At least 7-8 hours a day. Put all measures in place for a sound sleep.
• Stay Active – Exercises help a long way to remove stress. Walking, Yoga and Strength training works.
• Eat Balanced Diet – Your diet should have mix of proteins and healthy fats. Eat Whole Foods.
• Get Natural Sunlight – A boost of Vitamin D helps lower cortisol levels. Go out for a walk in the morning sun.
• Choose Joy and Happiness – Connect with loved ones, laugh and be in the present.

Your health matters. Stay balanced. Stay you.

– Manju Mohan

The post What is Cortisol? first appeared on Healthy life with Manju Mohan.